Nutrition & Wellness Consulting  

Nutrition and Wellness Sessions are an individualized and holistic approach to assisting you in achieving your health goals.

 

They can address a wide range of health challenges, those related to excess weight, and those that are not.

 

These coaching style sessions go far beyond the outdated "calories in calories out" paradigm into one of nurturing yourself, and addressing the root issues for lasting change.

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Colonics

 Colonics, also called Colon Therapy or Hydrotherapy, are a safe, hygienic cleansing of the large intestine with purified water for the removal of toxic matter that has accumulated. Colonics reduce the toxic burden on the body, freeing up energy to be diverted to other systems. Colonics have existed for hundreds of years. The are a natural part of our self care, and help create a sense of well being physically and emotionally.

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Indigo Living Coaching

Holistic coaching can help you identify road blocks, or self sabotage patterns, the root of thoughts or actions that are not in alignment with your goals, and provide you with techniques and insight to help you shift the energy and get creating!

 

It takes a great deal of courage to think differently than everyone else. Explore within. Live your most authentic life.

Blog  ~ Indigo Insights

 

Being "Indigo" includes looking at things differently than we have in the past, and challenging old ways of thinking and being. I blog about high vibrational eating, being proactive about your health, and fostering a healthy relationship with your body. Explore some of my posts...

 

Give the Gift of Good Health

 

Gift Certificates