Hello ~ I'm Karen!
I help people elevate their health by assisting them in discovering the root of their issues and providing natural and alternative health strategies.
I support you in ways that empower. You create your health not just by what you eat and drink but how you think and feel.
I take a holistic approach meaning we consider the physical, emotional, mental, and spiritual. For lasting change we must do more than just chase symptoms.
I guide and support you in your personal growth exploring and developing aspects such as healthy boundaries, limiting beliefs, intuition, and more.
We do not "work" on ourselves because there is something wrong with us, or because we are a puzzle to be solved. Instead, healing is stepping into the greater awareness of who you are.
While things can shift quickly, often they take time and commitment. If you are not looking for a quick fix and are ready to be a part of your healing process and open to change I would love to support you.
I strive to meet you where you are at and guide you in incorporating strategies and changes at a pace that will set you up for success. It is often a good sign to be uncomfortable, but we go from A to B, not A to Z.
For those seeking my services for physical issues is a detoxication plan is usually indicated. There are many fallacies surrounding detoxification. My programs involve deep cellular detoxification and a focus on optimizing the function of the detoxification organs, opening and facilitating drainage and the emunctories (drainage pathways). In today's world, cleansing has become essential for healing.
In terms of food and diets, I believe weight loss should be a side effect of health not the goal. I believe the quality of calories is more important than the quantity. I help people develop a healthy relationship with food, learning which foods nurture you and which drain you, and how to navigate the confusion, mixed messages, and narrative to which we are exposed. I help you listen to your body.
“Let food be thy medicine, and medicine be thy food” ~ Socrates
Everything exists in energetic potential first, before manifesting in the physical. I love working with the Genius Insight Quantum Biofeedback and the physics of health and healing, because of the results I see my clients experiencing, because it is an efficient and quick tool to get to the information we need, and it can clear reactivity and stress disturbances and entrain new frequencies.
ENERGY + ACTION = CHANGE