Do You Need Zinc, and if so; Why?

 Did you know the mineral Zinc is a cofactor for more than 300 enzymatic reactions? This means we have enzymes that are dependent on zinc in order to perform hundreds of activities throughout our bodies. While high zinc deficiency is rare, it is estimated 2 billion people suffer from marginal zinc deficiency that results in serious health effects for our hormones, skin, vision, and immunity.

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GUT - BRAIN Detox Plan


Last post I mentioned I would be offering some true detoxification protocol options.  Detoxification is the foundation for health and is more crucial than ever before, yet there is a lot of ineffective information circulating - especially at this time of year.

One of the main reasons most cleanses at best are a waste of time and money and at worse can create a healing crisis is because the toxins stirred up can't get out of the body.


This is why the first part of my protocol focuses on "opening your emunctories". Emunctories are the elimination pathways in your body. You have 4 main: Kidneys, Liver, Colon, and Lungs, with the skin and mucous membranes being secondary routes.

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A TRUE Detox Plan to Start 2020

Last post I stated that We are each selecting our health by what we eat, drink, and THINK

There is a major factor in our world today that impedes our thinking and efforts to make healthy choices, stay focused, and create new beliefs and habits. And unfortunately these are the less harmful symptoms, with diseases and disorders such a Alzheimer's, Autism, ADD, and Depression on the other end of the spectrum.

It's the toxic burden on your brain. 

According to Alberto Villoldo, 99% of people living today have "broken brains" - they have been damaged by the toxins to which we have been exposed. The first thing you must do is "detox your brain. You must get toxins out so your system can upgrade the software (the luminous energy field), and when you upgrade the software, that upgrades the body."

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How to Create a Clear Vision for 2020

How you start the year sets the intention for the entire year. Do you have your clear vision for 2020?

We've enrolled in this Earth School and we are here to learn and grow. We can probably remember a grade in school that we really loved. We knew we couldn't stay in that grade even though we were happy (or comfortable or it was familiar) there.

The same applies to our lives. Up - level wherever we find ourselves. This is contrary to messaging around "Resolutions" that we need to fix something that is wrong with us. Instead, we ask ourselves questions such as:

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The Energy of Living Agelessly

How do you expect to age? 

 It is so common to hear comments about age or aging associated with our state of health that most of us don’t even think twice about it.  But here’s why you should, and why and how it can improve your health if you do. 


Do you have beliefs about what it means to be 40, or 50, etcetera? Not just for you to be that age, but anyone? Are your beliefs about aging the same as those around you or do you find yourself thinking differently than most?  

We have entrenched cultural beliefs around what it means to get older. And while we know that good nutrition and movement are essential to aging well, these cultural beliefs play an extremely significant role, too. 

Considering that for most of human history life expectancy was in the early to mid-forties, where do these beliefs about aging in our 50’s ,60’s, 70’s, and beyond come from and how have they shaped our current experiences? 

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