Restoring Metabolic Health

Combine Health and Nutrition Coaching with Life Coaching to address the root issues of weight and metabolic health,

 

FALL COACHING PACKAGE

The split between Nutrition/Health Coaching and Life Coaching will differ from person to person, based on individual needs.

 

Includes:

Six 50-60 minute sessions (zoom or phone) scheduled approximately 2 weeks apart. (Reg. $888)

Quantum Biofeedback for assessent and harmonizing during your first session. (Reg. $88)

Weekly check in by phone or email (15 minutes each) on opposite weeks. (Reg. $150)


Chronically high insulin levels and insulin resistance are a major contributor to weight gain, and inability to lose weight.

 

Calorie restriction and diets do not work. Healing metabolic health does.

 

Why you want to know your AIC

 

When glucose sticks to proteins throughout the body it creates something called AGE's - Advanced Glycation End Products. AGE's are responsible for oxidative damage, free radicals, and a driver of of premature aging, and degenerative diseases. 

 

Insurance companies use the A1C because results are an indicator of life expectancy. Disease severity rises as average blood sugar rises.

Consider Type 2 Diabetes:  Standard treatment of insulin injections does not heal the issue (nor does the "new" drug heavily being marketed currently). The disease progresses with health complications for the kidneys, circulation (including amputations), eyesight, and more. (Consult your physician before making changes to medications.)

 

In my work experience, most under estimate the amount of sugar they are consuming, usually not counting wheat and other grains, fruit, and hidden sugars in sauces and dressings.

 

The AIC helps us get real about what, how, and when we're eating.  Food is a set of instructions to your body. Chemistry trumps calories. 

 

 

Why Add Holistic Coaching

 

The Bitter Truth

 

The food and lifestyle changes required to lower chronically elevated insulin levels requires a willingness to question societal norms, including:

 

Decades of erroneous food advice:

Many of us are sugar burning machines from decades of outdated or wrong advice, leaving our bodies constantly seeking hits of instant energy from glucose sources and frequent eating. These create the perfect chemical storm of constant high blood sugar and elevated insulin, and the consequential inability to switch to fat burning mode, never tapping into our fat stores.

 

Limiting beliefs around aging, menopause, food, and hunger, to which we give our power and responsibility.

 

An over correction to the past narrow definition of beauty: 

Self love is self honouring choices and self mastery.  Loving our bodies regardless of shape and size ecompasses listening to its messages, and treating it with kindness and respect through our choices. Body acceptance is not the normalization of obesity.

Restoring Metabolic Health

 

Diets do not work not only because the calories in vs calories out model is flawed, but also because the idea we can go back to the habits that created the poor health in the first place is an illusion. Diets do not deal with the root issues.  One of which for most is the relationship with food, our bodies, and ourselves. This root may be shallow, or a root system, and why the changes to food and lifestyle (and the pace of) required will vary from person to person. Additionally, the consideration of where you are on the continuum of metabolic health will determine the appropriate place to start for you.  

 

If any of this resonate with you, it is a journey I personally know well and I am here to support you. 

 

Give yourself a personalized plan with support, guidance, and accountability. Navigate the upcoming holidays with ease and flow around food. Waiting for external circumstances to pass before starting is a mind game. There will always be a holiday, event, or stress that makes it inconvenient to start. We are being called to level up now.

 

We are the sum of our habits. Break free from what isn't serving you.

 

 

FALL COACHING PACKAGE

The split between Nutrition/Health Coaching and Life Coaching will differ from person to person, based on individual needs.

 

Includes:

Six 50-60 minute sessions (zoom or phone) scheduled approximately 2 weeks apart. (Reg. $888)

Quantum Biofeedback for assessent and harmonizing during your first session. (Reg. $88)

Weekly check in by phone or email (15 minutes each) on opposite weeks. (Reg. $150)

Additional tools where applicable such as charts, log sheets, etc.

 

 

Choose One Payment

or 12 Weekly Payments (11 automatic payments will be set up after selecting the first week from the menu):

$1,126.00

$750.00