During times of challenge and change, it's important to maintain focus on your health and self - care.
One of the most common complaints I hear from clients every spring is a feeling of heaviness, puffiness, and fatigue. These are all classic signs of toxicity and are quite common when we transition seasons.
As the light and warmth returns our bodies naturally want to release stored fat and toxins that have accumulated over the winter months and this is why spring cleansing has a long history in many traditions, lifting the heaviness of winter physically and emotionally.
Spring is the optimal time to cleanse and work with this innate wisdom of our bodies. If we don't, we can carry that excess in our bodies into the rest of the year, and each year after that. Many symptoms we blame on aging are simply toxins that have accumulated over time. Detoxification has become more important to longevity than nutrition. Detoxifying now is an investment in your future health.
Other signs it's time to cleanse are if you are feeling a desire to hit the reset button, let go, or have a fresh start! Don't wait for a physical symptom to detoxify.
While I offer a spring detoxification program each year to support you, I am especially excited about this year's program as it includes the Genius Insight Biofeedback sessions.
It is a simple program for you to do. You receive frequencies remotely each week in a specific area. During this time, any dietary detox or juicing that you do will absolutely enhance this process and it can work well on its own as well. And because these are remote sessions you don't have to make time for another appointment in your schedule. As with all the Genius Insight Quantum biofeedback sessions, you simply provide a selfie and 15 second voice recording to access your individual energetic fingerprint or frequency in the Quantum Field.
This program has been organized and structured very specifically:
Harmonizing the Digestive System. Cleansing, anti-inflammatory and rejuvenation frequencies for the colon, small intestine, pancreas, and more. Poor digestion is at the root of many issues and so many begin to notice improvement during week 1.
Microbiome Reset with Nervous System Harmony. This series of frequencies is focused on the gut microbiome. Antibiotics, sugar, chemicals, and stress can reduce the total number of good gut bacteria. When our bacteria are healthy, they can support the production of feel-good neurotransmitters and healthy hormones, digestion, immunity, and more.
Liver and Gallbladder Frequencies. The gallbladder is a pouch containing bile from the liver. If the bile is not healthy, it could lead to the development of gall stones. Healthy bile helps to digest fats more completely and helps in the detoxification process. The liver is a filter that breaks down harmful substances and can act as a protective mechanism from the body being harmed or poisoned. The liver is also where many hormones are metabolized or conjugated, including estrogen. A sluggish liver can result in blood that is not purified effectively and can be at the root of high blood pressure. Keeping the liver healthy is a good way to prevent a variety of conditions in the body.
Kidney and Bladder Frequencies. The kidney is a filter that clears waste from the body, particularly uric acid which is a breakdown product from eating protein, and sugar. If this elimination is not complete, uric acid leading to gout or kidney stones can build up in the body. These frequencies work to optimize the function and wellness of the kidney and bladder system.
Lungs and lymphatic System Frequencies. The body uses the lungs to release about 60% of toxins in the body. Being able to breathe deeply and powerfully exhale is important in the process of staying healthy. All of our cells need constant oxygenation and it is the lungs that help the blood to become very well saturated with life-giving oxygen.
The lymphatic system is part of our immune system. It picks up excess waste from the cells and clears that from the body. In various parts of the lymphatic system, microorganisms, viruses and bacteria are constantly being cleared from the body. Staying well can be much more successful when taking proper care of the lymphatic system.
Now that the organs of elimination are open we move into frequencies for parasites. Parasites can consume your food and leave their waste in your body. Their presence can lead to feelings of being bloated, irritable, tired or having a variety of food cravings, such as those for sugary foods. If parasites in the body are reduced, a person typically experiences more energy and a new feeling of mental clarity.
We go deeper! We repeat the process so that we can get to a deeper level and really allow the positive effects to take hold.
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More Reasons to Cleanse:
Our bodies are designed to remove harmful substances such as environmental chemicals, heavy metals, additives, dyes, hormones, pesticides, herbicides, fungicides, petrochemicals, and also by- products of our own metabolism referred to as molecular waste.
The key to vibrant health is our body’s ability to eliminate these wastes. Unfortunately, that has gotten more difficult as we are exposed to more toxins than ever before.
We are exposed to toxins in our air, water, food, personal care products, plastics, vaccines, and more. These are all creating an over burden of toxins at the same time our detoxification phases are being disrupted.
If you don’t think our environment's over burden of toxins is affecting you, consider this:
The CDC’s (Center for Disease Control and Prevention) “National Report on Human Exposure to Environmental Chemicals” found that almost every person they tested was storing a host of awful chemicals, including flame retardants, stored in fatty tissue and Bisphenol A, a hormone-like substance found in plastics, excreted in urine. Additionally, the average newborn has 287 chemicals in her/his umbilical cord blood, 217 of which are neurotoxic (poisonous to nerves or nerve cells). If a new born baby already has a toxicity issue, then we can be assured we have an even greater one from years of exposure.
This state of chronic toxicity impacts many areas of our health. Toxicity is often referred to as the first stage of disease. Toxins can interfere with normal bodily functions, induce disease, destroy our gut bacteria, and increase inflammation throughout the body. They can distort our ability to balance blood sugar and metabolize cholesterol which over time can lead to insulin resistance, obesity, and diabetes. They can disrupt the manufacturing of hormones needed throughout the body for cell and organ function.
Your choices over the next few weeks will create your health experience this spring and summer.
Elevate the "typical" spring cleanse: Energy + Action = Change and Growth