Healthy Weight Loss


The business of dieting is a multi-billion dollar industry. Its marketing is designed to make you feel bad about yourself, not good enough, and foster the belief that you must fit some narrow definition of beauty. 

 

The much needed correction to this has now gone to far. Body acceptance is not the same as normaling obesity.

 

A weight issue is a health issue.  

 

My approach is to support you in determining and reaching your healthy weight - the weight that is right for you and not a number determined by a chart or textbook - without promoting disordered thoughts and feelings around food or your body.

 

Excess weight is a symptom, and your body's way of speaking to you. I help you to figure out what your body is asking for and support you in making those changes. Weight loss becomes a side effect of supporting your body.

 

The body has an innate intelligence. Weight is always a sign of excess such as hormones and/or toxins. Your body is protecting you by finding a place to store excess away from your organs. Appreciate this miraculous machine and help it help you.

 

If weight loss was simply calories in vs calories out North America would not have the obesity epidemic that currently exists. The type and quality of food you consume, and factors such as hormones, stress, toxicity, liver health, insulin levels, thyroid disorders, sensitivities, emotions, and more, can all affect one's ability to reach or maintain a healthy weight.

 

I consider your unique needs and challenges which results in lasting change, and results. There are  "foods" not healthy for anyone, and your body chemistry may be clearly sending a message on what the best way of eating is for you. Thus, this journey often requires examining limiting beliefs around food. 

 

If you're ready to heal, restore vitality, increase longevity, and age well, select your appointment below and I will contact you within 24 business hours to set up your first session.

 

Nutrition & Wellness Sessions

 1st Appointment/75 Min Session: Exploration of your diet and lifestyle, root causes of excess weight, recommended strategies including supplement recommendations where applicable. (Zoom or Phone).

 

60 Minute Session - Zoom or Phone

30 Minute Session - Phone

 

Getting Started Program:  Includes 1st Session (Zoom or Phone), and 2  - 30 minute Follow-up Sessions (Phone) ideally 2 - 3 weeks apart.

 

$248.00

$222.00

Intermittent Fasting / Fasting

 

Intermittent Fasting is one of the most effective strategies for reversing chronic disease, and reaching your ideal weight. 

 

Unfortunately there is much misinformation surrounding I.F. leading to individuals trying it on their own and having a bad experience or no results. Whether that's you, you're brand new to fasting, or ready to encorporate longer fasts, this 12 week program will start where you are on the fasting continuum and set you up to succeed. Select below, and you will be contacted within 24 business hours to set up your first appointment.

 

12 Week Reset and Transform

Fasting Coaching

Guidance, information, and support for starting or rebooting an Intermittent Fasting / Fasting Lifestyle. 

 

6 Sessions, approximately every 2 weeks:

Ist Session - 1 hour Zoom or Phone

5  Sessions - 30 minutes, Phone

 

For single sessions, select Health & Wellness Sessions above.

 

$548.00

$488.00