Healthy Weight Goals


The business of dieting is a multi-billion dollar industry. Its marketing is designed to make you feel bad about yourself, not good enough, and foster the belief that you must fit some narrow definition of beauty to be happy and successful.

It is also true that many of you are dealing with a weight issue that is affecting your health and your lives.

 

My approach is to support you in determining and reaching your healthy weight - the weight that is right for you and not a number determined by a chart or textbook - without promoting disordered thoughts and feelings around food or your body.

 

Excess weight is a symptom, and your body's way of speaking to you. I help you to figure out what your body is asking for and support you in making those changes. Weight loss, if needed, becomes a side effect of supporting and nourishing your body with what it needs.

If you are looking for a traditional diet based on the old paradigm of only thermogenics and calorie counting, I am not a good fit for you.

If you would like a personalized approach focusing on your unique needs and challenges, and dealing with excess weight at the root of the issue, then I am here to help!