Healthy Weight Loss

The business of dieting is a multi-billion dollar industry. Its marketing is designed to make you feel bad about yourself, not good enough, and foster the belief that you must fit some narrow definition of beauty to be happy and successful.

It is also true that many are dealing with a weight issue that is affecting your health and your lives.


My approach is to support you in determining and reaching your healthy weight - the weight that is right for you and not a number determined by a chart or textbook - without promoting disordered thoughts and feelings around food or your body.


Excess weight is a symptom, and your body's way of speaking to you. I help you to figure out what your body is asking for and assisting you in making those changes. Weight loss becomes a side effect of supporting your body.


The body has an innate intelligence. Weight is always a sign of excess such as hormones and/or toxins. Your body is protecting you by finding a place to store excess away from your organs. Instead of hating on your body, appreciate this miraculous machine and help it help you.


If weight loss was simply calories in vs calories out North America would not have the obesity epidemic that currently exists. Other factors such as hormones, stress, toxicity, liver health, insulin, thyroid disorders, sensitivities, emotions, and more, can all affect one's ability to maintain a healthy weight.


I take a personalized approach focusing on your unique needs and challenges which results in lasting change, and results. While there are most definitely key "foods" not healthy for anyone, outside of that is space to create a diet that is aligned with your preferred way of eating (vegetarian, carnovore, etc.), in a way that allows your body to return to balance.


If you're ready to heal, restore vitality, increase longevity, and age well, select your appointment below and I will contact you within 24 business hours to set up your first session.


Nutrition & Wellness Sessions


1st Appointment/75 Min Session: Exploration of your diet and lifestyle, root causes of excess weight, recommended strategies including supplement recommendations where applicable. (Zoom or Phone).


60 Minute Session - Zoom or Phone

30 Minute Session - Phone


Getting Started Program:  Includes 1st Session (Zoom or Phone), and 2  - 30 minute Follow-up Sessions (Phone) ideally 2 - 3 weeks apart.




Intermittent Fasting / Fasting


Intermittent Fasting is one of the most effective strategies for reversing chronic disease, and reaching your ideal weight. Regardless of your prefered way of eating, an Intermittent Fasting and Fasting lifestyle can be adopted.

Unfortunately there is much misinformation surrounding I.F. leading to individuals trying it on their own and having a bad experience or no results. Whether that's you, you're brand new to fasting, or ready to encorporate longer fasts, this 12 week program will build on where you are, and set you up to succeed. Select below, and you will be contacted within 24 business hours to set up your first appointment.


12 Week Reset and Transform

Fasting Coaching

Guidance, information, and support for starting or rebooting an Intermittent Fasting / Fasting Lifestyle. 


6 Sessions, approximately every 2 weeks:

Ist Session - 1 hour Zoom or Phone

5  Sessions - 30 minutes, Phone


For single sessions, select Health & Wellness Sessions above.