Nutrition | Health | Wellness | Detoxification

I take an individualized and holistic approach to guide and support you in a wide range of issues, to feel your best, and to age well.

Many conditions and symptoms are blamed on aging. If we can look beyond this cultural belief, dis - ease is a combination of our food and lifestyle choices, environmental aspects including toxins, and emotional factors.  There is much you can do to experience vibrant health at every age, and in our world today a proactive approach to our health is essential for well being and longevity.

Take a natural and holistic approach to issues such as:

Weight Goals

One of the most common reasons someone is searching for a Nutritionist is to lose weight.

Weight loss becomes a side effect of improving your health. As your body returns to balance, it will naturally find your individual set point.

To do so we look at the root of the weight gain, or inability to lose weight which can include hormones, toxins, food sensitivities, gut health, limiting beliefs, habits, and more. 

We will also explore and shift the underlying reasons or beliefs behind any behaviours that aren't supporting you and your goals. This is what creates lasting change in weight loss.

More Information and Session Packages:

Healthy Weight Loss ~  Fasting                Restoring Metabolic Health 

Health | Wellness | Detoxification

Nutrition & wellness go hand in hand. Health issues far beyond one's weight are impacted by our food choices, including:

• Brain Fog, Memory Loss, Mood Swings or Depression
• Environmental Allergies
• Food Intolerances
• Headaches
• Digestive Issues - Bloating, Gas, Pain, Constipation, Loose Stools, Overgrowth of "bad" microflora
• Sugar Cravings, Hypoglycemia, Hyperglycemia
• Thyroid Dysfunction
• Adrenal Fatigue
• Low Energy
• Hormonal Imbalances
• Skin Rashes, Hives, Acne
• Joint Pain, Inflammation

Every food we choose is information to our genes and our cells, not simply calories. Symptoms are our bodies' ways of talking to us. Wellness sessions help you figure out what your body is telling you, and more importantly, for what it is asking.

RDA’s (recommended daily allowances) are based on the minimum amount of a nutrient required to sustain life, not on the optimum amount to achieve your peak health. Do you want to survive, or thrive?

Did you know that in times of stress your body uses and requires much higher amounts of specific nutrients?  Most of us rate our stress levels fairly high, and often are in a chronic state of stress that we start to consider normal.  Stress can come in many forms, many of which we wouldn't even think of as stress, but our bodies do.  For example, when we are fighting infection our bodies need up to 10 times the typical amount of Vitamin C.  Statin drugs (cholesterol lowering drugs) deplete the body of the vital nutrient Coenzyme Q10. These are just a couple of scenarios in which the RDA falls short of providing what we need for optimal health.